2021.12.05 18:12 Majesty1985 My personal favorite throwaway
|submitted by Majesty1985 to DunderMifflin [link] [comments]|
2021.12.05 18:12 Soviet--Dog Hepinize iyi geceler siz uyuyun ben anamızı sikiyorum 😎👈
2021.12.05 18:12 SilberundGold After some time of saving fiat paper "money", now I was able to add these little beauties to my humble stack 😊 Feels very good!
|submitted by SilberundGold to Gold [link] [comments]|
2021.12.05 18:12 fapgod69420 That feeling when you're about to lose a fight, but you get a random crit and feel guilty
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2021.12.05 18:12 SLAD3e lol what a big mistake i had done.
|submitted by SLAD3e to ClashOfClans [link] [comments]|
2021.12.05 18:12 MikeShipa Running node by MikeShipa#1881
| 🏷 Node name: MoonbeamOcean|
Parachain Account: 5Ec4AhPZk8STuex8Wsi9TwDtJQxKqzPJRCH7348Xtcs9vZLJ
[Relaychain] 🏷 Local node identity is: 12D3KooWJ2j9HvypioTawZyg7vcp6ZaMpV1sS5KRn2qcUa5dmwTT
[🌗] 🏷 Local node identity is: 12D3KooWBk8AnTizRVR4tAbSvbQ44hZQgucQBZwpkXa5zG91RX6C
submitted by MikeShipa to MoonbeamAmbassadors [link] [comments]
2021.12.05 18:12 realSM26 Building Strength With The Help of Yoga
When thinking about yoga, strength is not always the first thing that comes to mind. But this does not mean that it cannot or should not be part of your practice. As yoga evolves, it shifts towards increasing strength and active flexibility through dynamic movements. Perhaps the most obvious change is the strength that the yogi is currently nurturing. Physical yoga practice is very good for physical fitness for two reasons. The first is to use repetition. Second, every posture in yoga has many changes that make it easier or more difficult.
Find all your favorite and desired Sporting Goods at cheaper Shopify alternatives easily.
Now let's discuss how yoga can help you build strength-
1. Start with Warm-Up The idea behind this approach is that some of your strength-based yoga exercises put more stress on your body than usual. In short, it's important to warm up completely without wasting energy or getting tired. Simply warm up until your heart rate rises and you sweat easily. This can mean some sun worship or a short stream.
2. Try Doing Some Skill Based Work If you're trying to nail an Eka Pada Bakasana or a self-supporting handstand, do it after warming up. This will be the time when you have the most energy and concentration to tackle skill-based movements. In yoga, these challenging positions are often used as top poses at the end of the exercise. It should be noted that there are two exceptions to this approach. First, if you are working on exercises to support difficult postures, do it after skill work. Second, if you're primarily working on positions that require flexibility, practice them later when you open up more time.
3. Try Adding Strength-Based Work- After warming up and working out, it's time to train your strength. One of the best ways to do this is to use a short but rewarding flow that can be repeated 13 times. Each time you repeat the flow, take a long break in the child's pose. Adjust the difficulty of this mini-flow to suit your (or student's) level as you perform one or two "reach" moves or poses. They eventually adapt to the challenge.
4. Change To Your Regular Practice After the Above Step- After using the maximum force in the mini flow, you can proceed with the rest of the practice as usual. This allows you to focus on more dynamic movements, postures focused on slow endurance, breathing work, or other priorities you have.
5. Mobility & Flexibility Finally, you need to give a little more love to these parts of the body, as it puts additional strain on the body during difficult flow focused on the force. Open your wrists while balancing your hands. After lowering the core, take some time in the Sphinx pose. Extra work means that a little extra cooling is needed to avoid injury and be able to keep up with the practice.
Tell me your yoga story and how it helped you regain your body strength, in the comments below.
submitted by realSM26 to blogs [link] [comments]
2021.12.05 18:12 Horse_Rapist69420 So my betta has been sleeping a lot and i dont know why. Hes 2 years old maybe more or less. He still eats, i do daily water changes.
2021.12.05 18:12 aj_pottery 5 week class Sign-ups are open at Synery Ceramics starting December 13th-16th. Make up classes are available if you miss a class here and there for the holidays :)
|submitted by aj_pottery to Bend [link] [comments]|
2021.12.05 18:12 jimbobduggety Doing trib best pic gets it
2021.12.05 18:12 Present-Call-3781 ShieldBsc Token ($SHB) is a community-focused, decentralized cryptocurrency with a special self-driven cell-division mechanism.
ShieldBsc Token ($SHB) is a community-focused, decentralized cryptocurrency with a special self-driven cell-division mechanism.
While holders are rewarded with reflections from each transaction we also automatically reward community members that help to build the coin.
The first BSC token of its kind. Every $SHB holder can invite people to join the coin.
When you send a small amount of $SHB to someone, you are their inviter and will be rewarded as they join and invest in the token.
This directly rewards the community members that actively help us grow $SHB !
This is an international project with a core Chinese development team working alongside
a UK based crypto team that are helping to build the English-language community, marketing,
and competitions. We truly believe this coin could be the next big thing. We are unique,
focused on rewarding our active community, have international reach, and most importantly .
Seriously tho – we have huge plans for this coin. We are currently promoting with adverts live on PooCoin and …..!
This coin is perfect for TwitteReddit competitions – so if you like Airdrops this coin is going to go crazy in the near future!
TOKENOMICS: A 10% Tax is charged on each transaction: 4% added to LOCKED LP 2% reflections of each transaction go to holders
Now let's get . $SHB holders are rewarded automatically when they help to bring others to join.
By sharing just 10k $SHB to addresses which have not been invited yet, you will be their inviter.
As thanks for bringing them to our community you'll be rewarded 2.4% distributed to inviter 1.6% distributed
to inviter's inviter Instant rewards building ShieldBsc
💬 Telegram: https://t.me/ShieldBsc
🥞 PancakeSwap (V2):
📈 Chart (Bogged): https://charts.bogged.finance/?token=0xF028c9190e1E4770D20448B9b9e437361b67a3B5
submitted by Present-Call-3781 to CryptoCurrencyTrading [link] [comments]
2021.12.05 18:12 xponentialdesign Useless Buildᵁᴾ | 18-12-17 | by Xponentialdesign
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2021.12.05 18:12 Extreme_Albatross_50 Deal with it.
|submitted by Extreme_Albatross_50 to honestbywords [link] [comments]|
2021.12.05 18:12 state_of_silver Spiritual Liminality
2021.12.05 18:12 JaceAltair Our Cyka
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2021.12.05 18:12 _4string Twizted Timmys juggernaut, all burned in. Man this rips, zero reclaim. Ohm @ .3 running @ 8-10 watts.
|submitted by _4string to The_TRVP [link] [comments]|
2021.12.05 18:12 b0nez1337 HILFE ! Nebenkostenabrechnung ...
ich suche hier keine kostenlose Rechtsbeihilfe sondern einfach nur Rat und Antworten.
Unsere Vermieterin hat uns gestern einen handgeschriebenen DIN A4 Zettel in den Briefkasten geschmissen,
welchen Sie als Nebenkostenabrechnung bezeichnet.
Wir wohnen in einen Haus mit 3 Parteien:
- Eine Unterwohnung 100m² in der wir leben (5 Personen)
- Eine Oberwohnung 80m² welche bis letzten Monat noch vermietet war (2 Personen)
- Im seitlichen Gebäude wohnt unsere Vermieterin 160m² geschätzt oben und unten (2 Personen)
Sie hat eine ganz komische Art die Nebeabrechnung zu erfassen.
Kalt-Wasser und Abwasser ist ok und transparent, da Sie die Abrechnung des Wasserverbandes dabei gibt.
Bei Warmwasser und Gas sieht das ganz anders aus.
Offensichtlich haben wir eine Gas Leitung.
Sie rechnet den gesamten Gas- und Warmwasserverbrauch durch insgesamt 9 Personen und dann auf die in der Wohnung lebenden Personen.
Muss jede Wohnung nicht einen eigenen Zähler haben?
Der Logik zufolge könnte die Oberwohnung die Heizung immer voll aufreißen - die müssen ja nur zwei Anteile zahlen.
Wir sollen nun 670 Euro nachzahlen. Dieses Jahr wurde massiv mehr Gas verbraucht als in den letzten Jahr.
FUCKING 72% mehr GAS - wie kann das sein.
2019: 18135 kWh
2020: 16597 kWh
2021: 28669 kWh
Die letzte Mieterhöhung sah wie folgt aus:
DIN A4 Zettel.
Ihre neue Miete beträgt ab den 01.01.2021 725€.
Hier wurde auch nicht aufgezählt welche Betriebskosten abgerechnet werden.
Ist doch auch nicht ok, oder?
Im ersten Mietvertrag stand bei den Betriebskosten:
- SAT-Anlage 2,55€
- Wartung Heizung 8,79€
Trotzdem wurde im letzten Jahr eine Wartung an der Heizung vorgenommen. Die Rechnung kopiert und der Betrag durch 3 geteilt.
Wozu zahle ich dann die Wartung der Heizung ???
Genauso musste die SAT-Anlage erneuert werden. 480€ durch 3 aufgeteilt ...
Zudem steht in den Mietvertrag ein Kellerraum.
An der Küche befindet sich eine Tür, hinter welcher direkt ein großes Loch befindet. Den Zugang erreicht man durch eine normale Leiter.
Das ist doch kein fucking Keller .... Wenn Sie sowas mitvermietet muss man doch mindestens eine Treppe einbauen.
Alleine schon wegen den Kindern.
Ende 2015 sind wir mit 518€ Warmmiete gestartet und nun 2021 bei 725€ angekommen.
In der Zeit wurde weder saniert oder sonstiges.
Mir kommt das alles ganz komisch vor. Allerdings möchte ich nun gleich zum Rechtsanwalt und mit Ihr einen Streit anfangen.
Ich habe mit ihr versucht darüber zu reden. Als Antwort kam allerdings nur: "Mach doch mal bitte das Laub vor der Tür weg" ...
Hat jemand Erfahrung und kann mir meine Fragen bzw. Bedenken teilen/beantworten.
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2021.12.05 18:12 NeprosDIY Diclofenac Epolamine
I tried a new drug and thought I would share my experience. I live in the US but I was visiting another country recently where you can get Diclofenac in pill form over the counter. The brand name is Flectorgo and the pills are 25mg of Diclofenac Epolamine, which is basically the same thing as Diclofenac Potassium in Cambia. I thought I would give it a try. 20 pills cost about $12 OTC. I've tried them several times now and 2 pills (50mg) works as well as a Triptan for me but faster. The headache goes away in 0.5 - 1.5 hours vs 1-2 hours with Rizatriptan. It also doesn't give me the Triptan side effects of fatigue/sleepiness and nausea. I read some literature online that also confirmed that 50mg is about equivalent to Sumatriptan. Unfortunately there is a different side effect which is it gives me a bad stomachache, sometimes hours after I've taken it. Tried combining it with Pepto Bismol and Prilosec but that didn't help much.
In the US it's RX only and I don't think it would be worth pursuing a prescription for it. If I went through Cove they would give me Cambia which is $79 a month, which is too expensive when Triptans work fine with less stomach risk. But I will definitely be keeping an eye out for it now when I'm traveling and try to pick up as much as I can. I can also see it being a good option to go along with Triptans when you're already at the max dose of those.
submitted by NeprosDIY to migraine [link] [comments]
2021.12.05 18:12 TrendingBot [TRENDING] /r/formuladank - formuladank (+1,351 subscribers today; 191% trend score)
2021.12.05 18:12 gimmeyobrain What car should I buy (up to 175k)?
Really love the Audi R8, Porsche GT3, and based on what I've seen and heard (though out of my price range and availability) the Maserati MC20. Any other cars (new or used) that could be had for 175 without going back more than 5 years?
submitted by gimmeyobrain to whatcarshouldIbuy [link] [comments]
2021.12.05 18:12 otterly123 Almost finishing DAY 7
Yesterday I wrote I was afraid of today cause I was gonna be all alone at home all day. And guess what: I was all day at home and I did nothing, I mean LITERALLY nothing. Watching TV shows and cleaning the house, that's all, folks.
Without any urges!
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2021.12.05 18:12 Pizu578 Wer kann mir seine schwester schicken?
2021.12.05 18:12 newmusicrls Beatport Organic House Downtempo Top 100 December 2021
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2021.12.05 18:12 OlgaRocco 📱 He sold? Pamp et! - $BOG - Stealth Launch - 95/100 tokensniffer – Huge Potential 🚀
🏁 Long term Project 🏁
💎 Everyone knows the crypto meme king Mr Bogdanoff right? "He sold?", "PUMP it!" 💎
Our token is in memory of this legendary meme and we will make history with it. This token is a full degen project designed to be pumped during the time being.
It's a fair and classic token, with tokenomics that attract investors ( 2% Holders / 7% Liquidity ).
Bogdanoff will be launching the NFT Marketplace project in the near future and this will be YOUR chance to get in on the GROUND FLOOR of a brand spanking new token before anyone else!
Many people have asked how you find tokens earlier than everyone else, and well, Bogdanoff is the solution.
So not only will $BOG token holders gain early and exclusive access to new projects, you will also be able to invest safely and with confidence as each project will undergo a thorough pre-vetting and auditing process to ensure that any bad doggos won’t get to play!
BOGDANOFF is designed to be rug-proof where nobody can run away with other peoples money therefore developers decided to renounced their ownership since the very beggining.
⚠️Marketing ADS upcoming ( 4chan / Poocoin / CoinHunters / CoinSniper etc.) .
⚠️Coingecko / Coinhunt application upcoming in the first days.
⚠️Developers AMA upcoming the first week where you can get to know the team.
Contract Address : 0xd81efc55012b1e0b44c688c1440017ec29dca9c1
Telegram : https://t.me/bogdanoffbiz
60% Supply Burn
36% Supply Liquidity
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2021.12.05 18:12 electriceely Season's Beatings!
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