How did you overcome stomach issues?

2021.10.25 11:23 BroccoliWilling3432 How did you overcome stomach issues?

As someone with a solid running back ground, I have been humbled by long distance events. I've run good times in all distances up to the marathon. It seems like as soon as a reach a point where consuming calories is required, things go down hill.
I recently did a 50k trail run with 940m of elevation gain (a lot for Ontario!). Once I reached the 30k point (about 2hrs30 in) my stomach started to feel upset and I felt that if I continued eating and drinking I would throw up for sure. As a result, I didn't eat or drink anything for the last 20k of the race and eventually totally bonked with 5k to go. In the first 30k of the race I consumed 1 endurance tap syrup waffle (120kcal), 2 sis lemon lime liquid gels (90kcal each), and one Gu liquidshot coffee flavour (100kcal). I got the liquid gels thinking this would be easier on the stomach.
I have had similar experiences in a half ironman where I did throw up everything I tried to consume during the run portion of the race. I continued eating knowing I had to have calories, but it just seemed to make things worse as it would all keep coming up within minutes
Also notable is that on a bike I've done some 5 hour races and I seem to be able to consume whatever I want with no issue of stomach problems.
Any advice, resources available is welcome!
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I also have a reference I'd like to copy.
I don't feel comfortable posting my pictures on reddit like this, but I'm willing to send them privately and if someone could help me, that would be great 😭😭
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Why is that?
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FDA meeting 10/29
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2021.10.25 11:23 dyersen01 Would AP CSA and AP CSP be counted as 1 or 2 APs?

Hi,
I’m a student studying the American curriculum and I’m aware I need 4 APs to be eligible for admission into TU Delft.
Does anyone know if AP CSA and AP CSP are counted as 1 AP or 2? Some people tell me they might be counted as 1 since they’re similar but I’m not sure. Who can I confirm this with?
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2021.10.25 11:23 Throbbus_Maximus [H] World Eaters, Hexfire Grey Knights [W] $$ [Loc] Canada

Good day!
I have the following 2 collections for sale, I will not be parting them out, other than the 2 separate lots.. as such, it will be deals.
Will ship anywhere, if within canada, shipping is free.
all are NIB or on sprues
World Eaters: (Looking for 260$ CDN)

Grey Knights: (Looking for 150$ CDN)
Verification: https://i.imgur.com/63dg3eD.jpg Pics: https://imgur.com/a/qrYzVhi
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http://saunavkurske.ru